Water is really important for our body to work properly, just like food. Our bodies are made mostly of water, and we need to drink water to keep it that way.
So, how much water should we drink every day? The amount of water you need depends on things like your age, size, and how active you are.
As a general rule, we should drink at least 6 to 8 cups of water every day. That’s about 1.5 to 2 liters of water, which is about the same as four to six water bottles.
Remember, it’s really important to drink water even when you don’t feel thirsty. When you’re thirsty, it means your body is already starting to get dehydrated, which means you need to drink water to help your body stay healthy and hydrated.
Drinking enough water can help your body do things like digest food, regulate your body temperature, and get rid of waste. So, make sure to drink plenty of water every day to help your body stay strong and healthy!